To decline an offering of food is traditionally considered rude, but what if the alternative is harmful to the receiver.
Self-Care time is incredibly important, especially in the fast-paced world we currently live in. And yet we seldom claim it…
Yoga can be so much more than exercise. Start slow and steady and allow it to change your everyday life…
Between the hustle and bustle of life, people often feel guilty for taking time for themselves. The key, however, is…